NUTRITION

produceThere has been so much information about different diets and different ways to eat. It can be quite confusing to attempt to sift through all this information.

Below are some basic ideas that most Nutritionists and Physicians will agree upon.

  1. Decrease and possibly eliminate simple processed sugar
  2. Decrease and possibly eliminate processed foods
  3. Decrease and possibly eliminate dairy products
  4. Decrease and possibly eliminate coffee
  5. Decrease and possibly eliminate alcohol
  6. Attempt to eat steroid free – free range animal products

The Following links are for different patterns of Chinese Medicine.
Each link will have information about that pattern along with diet and nutritional information.

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Spleen Qi Deficiency
Liver Blood Deficiency
Kidney Yang Deficiency
Kidney Yin Deficiency
Kidney Jing (essence) Deficiency

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